1 . Reducing pain
Study in 2011 found that massage can help people who suffer from lower back pain feel better function . Even mentioned , massage has the same powerful effect as other therapies , such as acupuncture , exercise , meditation , or yoga . They also admitted to suffering from osteoarthritis joint pain was reduced after a massage .
2 . Sleep more soundly
Massage is the most enjoyable way to treat insomnia. People who are regularly massaged usually have a good night's sleep and more experienced in the bedroom .
3 . Strengthening the immune system
A research shows that massage will improve the immune system . Even massage for 45 minutes resulted in a change in mind and lymphocyte white blood cells that protect the body in charge of infectious germs .
4 . Increased focus
By the time the exam , try doing massage for improving focus and thinking ability .
5 . Beneficial for cancer patients
Among cancer patients who receive cancer treatment , they are also massaged feel the positive benefits , including a more relaxed , restful sleep , reduced fatigue , and reduce nausea .
6 . Reduces headaches
The power of touch was also felt they were often suffer from headaches . A study says , routinely perform massage on the back and neck to reduce the frequency of headaches .
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7 . Reducing stress
Modern life is busy and fast paced makes us more prone to stress if you can not keep up . Relieve the tension of mind with relaxing massage session . If done regularly , levels of the hormone cortisol, which triggers stress can be reduced .